Practical information backed by science

As a sport and performance psychologist with 15+ years of clinical, public speaking, and research experience, I ensure attendees walk away with actionable, evidence-based tools to improve their performance and well-being.

I present nationally on topics related to athlete mental health and psychological aspects of performance, and I have extensive experience working with members of sport ecosystems. Workshop content is tailored to the unique needs of each athlete, community, or professional audience.

I speak in-person or via webinar for organizations, collegiate institutions, athletic departments, and sports medicine professionals. If you are interested in learning more about continuing education courses I offer, please visit the Continuing Education page. Have a workshop idea that isn’t discussed here? Contact us so we can discuss your ideas and goals.

Signature Workshop Topics

 

Athlete mental health

Addressing holistic health needs of athletes helps them perform their best in and out of sport. These events can be tailored to athletes, coaches, or administrators and range from 1 hour presentations (including keynotes) to half- (3 hours) or full-day (6 hours) workshops. 

  • Mental Health and Elite Performance

  • Ready, Set, Next: Realizing Life After Sports (also available as an online program)

  • Managing the Mind Chatter for Well-Being

  • Understanding Sport Culture (for Collegiate/University Counseling Centers)

For information about workshops for collegiate teams, visit our consulting website.

 
Image: Getty Images

Image: Getty Images

sports medicine

Sports medicine professionals are in uniquely important positions when working with student-athletes physical and mental health. These events range from 1 hour presentations (including keynotes) to half- (3 hours) or full-day (6 hours) workshops. BOC CEU credits also available (additional fees may apply).

  • Ready, Set, Return: Improving Psychological Readiness in Return to Sport

  • Mental Health Emergency Action Plan (MHEAP) Essentials

  • Athletic Training’s Dynamic Role in Athlete Mental Health

 

mental readiness

Mindset is essential to performance and well-being, and these tools can be applied to many performance settings, including sport, academics, business, and healthcare. These events range from 1 hour presentations (including keynotes) to half- (3 hours) or full-day (6 hours) workshops. 

  • Mental Readiness (half- or full-day workshop only)

  • Managing the Mind Chatter (60 or 90 minutes)

  • Flexible Mind, Strong Performance

  • Be Where Your Feet Are: Mindful Attention for Performance

 

Professional well-being

Sustaining performance also means centering well-being in professional spaces on individual and systemic levels. These events range from 1 hour presentations (including keynotes) to half- (3 hours) or full-day (6 hours) workshops. 

  • Harnessing Psychological Flexibility in Professional Spaces

  • Systemic Strategies for Thriving

  • Providing Responsive Mentorship in Professional Spaces

  • Bridging the Gap: Brief Interventions in Mental Health (90-minute, half-day, or full-day workshop)