Practical information backed by science
As a sport and performance psychologist with 15+ years of clinical, research, and public speaking experience, I deliver high-impact workshops that translate cutting-edge science into actionable tools. Whether the focus is building resilience, enhancing confidence, or strengthening mental performance, attendees leave with strategies they can immediately in and out of sport.
I present nationally on athlete mental health and the psychological demands of performance, with deep expertise working across the sport ecosystem—from athletes and coaches to sport medicine professionals and administrators. Each session is thoughtfully customized to meet the specific needs of your team, organization, or community.
Workshops are available both in-person and virtually for athletic departments, collegiate and professional teams, sport organizations, and sports medicine groups.
Looking for continuing education opportunities? Visit our Continuing Education website for current offerings.
Have a workshop idea in mind? Let’s connect—I’d love to help bring your goals to life.
Signature Workshop Topics
supporting Athlete mental health
Peak performance starts with a strong foundation of mental and emotional well-being. These workshops are designed to support the holistic health of athletes—helping them thrive both in sport and in life.
Each event can be tailored to fit your audience—whether it’s athletes, coaches, administrators, or sport medicine staff—and delivered in formats ranging from 1-hour keynotes to half- (3 hours) or full-day (6 hours) workshops.
Mental Health and Elite Performance
Ready, Set, Next: Realizing Life After Sports (also available as an online program)
Managing the Mind Chatter for Well-Being
Understanding Sport Culture (ideal for Collegiate/University Counseling Centers)
For information about workshops for collegiate teams, visit our consulting website.
Image: Getty Images
sports medicine
Sports medicine professionals play a pivotal role in the physical and mental well-being of student-athletes. These workshops are designed to enhance your impact by providing practical, science-backed tools to recognize, support, and refer mental health concerns while optimizing performance outcomes. These events range from 1 hour presentations (including keynotes) to immersive half- (3 hours) or full-day (6 hours) workshops. BOC CEU credits also available (additional fees may apply).
Ready, Set, Return: Improving Psychological Readiness in Return to Sport (visit our study’s website to learn more)
Mental Health Emergency Action Plan (MHEAP) Essentials
Athletic Training’s Dynamic Role in Athlete Mental Health
mental readiness for peak performance
Mindset is the foundation of consistent performance on the field, in the classroom, in the boardroom, and in clinical settings. These workshops are designed to equip individuals and teams with practical, science-backed mental strategies that enhance focus, resilience, and sustainable well-being under pressure.
Whether you're in sport, academics, business, or healthcare, these tools translate across high-performance environments and help people show up as their best selves.
Sessions are available in flexible formats, including impactful 1-hour keynotes, half-day (3 hours), and full-day (6 hours) interactive workshops.
Mental Readiness (half- or full-day workshop only)
Managing the Mind Chatter (60 or 90 minutes)
Flexible Mind, Strong Performance
Be Where Your Feet Are: Mindful Attention for Performance
sustaining Professional well-being
True, long-term performance isn’t just about output, it’s about well-being. When individuals and organizations prioritize mental health and psychological sustainability, they unlock greater focus, energy, and resilience.
These workshops explore how to center well-being both individually and systemically in professional environments while discussing creating cultures where people perform at their best without burning out.
Available in a range of formats from energizing 1-hour keynotes to in-depth half-day (3 hours) and full-day (6 hours) workshops, and each session is tailored to your organization’s unique needs and goals.
Harnessing Psychological Flexibility in Professional Spaces
Systemic Strategies for Thriving
Providing Responsive Mentorship in Professional Spaces
Bridging the Gap: Brief Interventions in Mental Health (90-minute, half-day, or full-day workshop)